I Meditaded 30 minutes a day for a month: what it did to me

As part of the 12Challenges, every month of 2020 we are off for a new challenge.
February was #Focus: meditate 30 minutes a day for a month.

Let me state before anything else, that often I am a very skeptical person. Usually, I would have kept myself away from anything having some oriental music in the background. But during this month of meditation, in a few words, this is what happened to me:

  • Concentration: I could get a level of attention on-demand I never experienced before…